PERSONAL WEIGHT TRAINING
One-on-One personal training to build a strong body from which one can transition into more advanced stages, from beginner to advanced. Book now, and treat yourself today — you deserve it!
Barraletes is a workout technique inspired by elements of ballet, yoga, and Pilates. It is distinguished from other group fitness activities by its use of the ballet barre and its incorporation of movements derived from ballet.
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. It concentrates on strengthening the body with an emphasis on core strength.
Using light to moderate weights with lots of repetition, Body Pump gives you a total body workout and is ideal for anyone looking to get lean, toned and fit (fast!)
Our Booty Camp classes were created for one reason and one reason only...To help you build a bigger, tighter, and better-shaped booty!
Zumba is a fun, effective dance workout that is a good option for people who enjoy upbeat music and an energetic group exercise environment. Burn calories while having fun!
Sculpt muscle and burn body fat with this strength training class utilizing heavy or light weights, whatever you feel comfortable with!
Yoga has so many benefits to your health. It also helps develop breath and strength of mind and body while living in the present moment.
Your traditional step class with bits of strength training sprinkled in. Great for cardio and some strength training.
A style of workout where you cycle through several exercises (usually five to 10) targeting different muscle groups with minimal rest in between.