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Importance of Consistent Exercise
It may seem like a no-brainer that regular exercise can help you burn fat and lose weight. But it's not just about the calories you're...
pamelabernal2
Mar 26, 20223 min read
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How to Stay In Shape While You Travel!
Getting away from reality is good for the soul, and getting away from the usual workout routine is good for the body. However, a vacation...
pamelabernal2
Jan 26, 20223 min read
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Turning Your Body Into a Fat-Burning Machine
If you feel like any extra calories you eat go straight to your belly or thighs, you're not imagining things. Those are usually the areas...
pamelabernal2
Jan 26, 20226 min read
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