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Full body work-out
Wed, Fri, Sat
Lower body - Strength & Resistance
Mon, Tue, Thu
Easy cardio and Latin-inspired dance
Barre is a toning, body-weight-lifting workout.
Gentle yoga for everyone
Concentrates on posture, balance and flexibility.
A fun step class with bits of strength training sprinkled in.
Stations that target the upper body, lower body, and core.
Mon, Tue, Wed, Thu
Mon, Tue, Wed, Thu, Fri, Sat