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Our Services

  • Full body work-out


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    1 hr

  • Lower body - Strength & Resistance


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    1 hr

  • Easy cardio and Latin-inspired dance


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    1 hr

  • Barre is a toning, body-weight-lifting workout.


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    1 hr

  • Full-body workout


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  • Gentle yoga for everyone


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    30 min

  • Concentrates on posture, balance and flexibility.


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    1 hr

  • A fun step class with bits of strength training sprinkled in.


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    1 hr

  • Stations that target the upper body, lower body, and core.


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    1 hr


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    1 hr


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    45 min

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